I've been taking a Tuesday evening yoga class at my company-provided workout facility. The classes they offer run for 8 weeks at a time. For the next 8 week session, the evening yoga instructor will be unavailable, so the woman who manages the facility will be teaching mat Pilates. I've never taken a Pilates class, but I'm going to try it out this evening and see if I want to sign up for the whole session.

Wish me luck!

YO-GA!

Sep. 27th, 2006 09:48 am
Took my first ever yoga class yesterday.  As it turns out, working with the Rodney Yee DVD has made me very flexible.  I was able to do all of the extended positions that the instructor took us through.  There were several strength/balance moves, however, where I could really feel my muscles shaking.  Afterwards my legs were kind of wombly, so I guess it was a good class.  :)

The woman who teaches the class is a tiny little 61-year old, and she is freaking ripped.  I like her.

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theoriginalblurker

July 2013

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