Entry tags:
Hello from Singapore III
The word of the weekend is - excercise.
Yesterday I took a 5 hour walk after my usual 45 minute yoga routine. Granted, I slowed down to do a little shopping but, since I really wasn't looking for anything, most of the walk was pretty fast. After about 3 and a half hours into the walk I started to flag a bit so I picked up some steamed buns with red bean paste. Yum! Kept me going better than any protein bar.
Today I was able to get in about an hour and a half of weight training after my 45 minute morning yoga. Afterwards, I walked about an hour to pick up lunch (more steamed buns) and bring it back to the hotel. I really like being able to walk to stuff. It's been a lomg time since I've lived anywhere where that was possible. And Singapore is just gorgeous, so it's always a pretty walk, if amazingly humid.
I'm glad I was able to get some reasonable amout of excercise in this weekend, since the coming week looks to be pretty busy.
Yesterday I took a 5 hour walk after my usual 45 minute yoga routine. Granted, I slowed down to do a little shopping but, since I really wasn't looking for anything, most of the walk was pretty fast. After about 3 and a half hours into the walk I started to flag a bit so I picked up some steamed buns with red bean paste. Yum! Kept me going better than any protein bar.
Today I was able to get in about an hour and a half of weight training after my 45 minute morning yoga. Afterwards, I walked about an hour to pick up lunch (more steamed buns) and bring it back to the hotel. I really like being able to walk to stuff. It's been a lomg time since I've lived anywhere where that was possible. And Singapore is just gorgeous, so it's always a pretty walk, if amazingly humid.
I'm glad I was able to get some reasonable amout of excercise in this weekend, since the coming week looks to be pretty busy.